Posts Tagged ‘Self Awareness’

What are you afraid of?

Sunday, January 17th, 2010 by Nicola Marshall
What are you afraid of?

What are you afraid of?

There are so many things people are afraid of – spiders, heights, balloons, clowns but the thing I find the most fascinating is when we’re afraid of ourselves…I’ve met so many people, and have been one myself at times, when the thought of really looking at yourself – face on – is really daunting.

What if I can’t manage my anger? What if I’ll never be good enough? What if I’ll always be last in the line? All those self demotivating questions and thoughts in our minds. The way we avoid these questions is intriguing too – many of us just don’t acknowledge they are there – “I’m fine, everything’s great”, “with some positive mental attitude I can overcome my weaknesses and succeed”. I’m not saying you can’t do that but the avoidance of what some call the shadow or dark side of ourselves will not help us live with them.

What we resist persists and states become traits – very twee maybe but I’ve been mulling over these phrases lately and think they are true. The things we try to run away from, or avoid in our lives generally find a way to trip us up. Also the things we allow to grow in our lives become traits eventually. I’ve always wanted to be a mild and placid person, calm and not easily angered. It appears that isn’t for me and I’ve spent nearly 40 years wrestling with a volatile personality – there have been many victories along the way and many times of failure, but the one thing I can say is that I strive to be the best version of me I can be.

A very interesting take on this is by a woman called Debbie Ford – in her book ‘The Dark side of the light chasers’ she examines this subject – she shows us how to acknowledge and accept our so-called weaknesses and that in fact these qualities may prove to be important, hidden strengths! I highly recommend this book as a way to open this topic to any of you who want to live a free life, and find ways to live with yourself better. You see the more you run from the things you don’t like in others (usually because we can see them in ourselves) the more they seem to find us out.

So how would it be to face your fears head on? Have a good honest look at yourself and see how you can accept those things you try to deny…..it’s a tricky one I know but certainly ignoring them is not making them go away!

A quote to leave on that has really inspired me in my life the last few years – it may not be the dark side of yourself that you fear the most! “It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be? You are a child of God. Your playing small doesn’t serve the world”.

So where are you playing small in your life and what would it be like to play big?

Will the real me please stand up…

Sunday, November 22nd, 2009 by Nicola Marshall
Will the real me please stand up...

Will the real me please stand up...

I’m continually fed up of trying to be someone I’m not.  There’s so many times I’d love to just break the norms – do something different – like in a business meeting, to actually make it fun as if I was at home playing with the kids, or when out with friends to be able to say the things I want and not worry about what they think.  It’s not only me that feels like this I know, as I talk to many friends and clients (as a coach), who desperately want to be free to be themselves.

In fact it’s so engrained in us sometimes, that we don’t know who we are anyway.  At school we’re told to sit still and listen, maybe less so these days but certainly when I was at school – there was a certain way you SHOULD behave and a certain way you SHOULD dress and look.  Of course there are socially appropriate behaviours and I’m not talking about those (who defines those anyway?) but I am talking about being squeezed into a mould – whether that’s culturally, racially, gender whatever – we all know how we are expected to be and what happens if we don’t fit that mould?

Then we go to college/university and again are expected to be a certain way – then work, marriage, kids – even as I write this I notice that the path is so expected.  So what happens to our real selves in this?  Some of us I’ve noticed have the knack of carving our own path, our own identity and seem to be authentic.  But then others of us struggle with those questions of, “will they like me if I’m serious instead of always funny?” “what if I say I don’t actually want to do that?” “How would it be to just do business my way?”

Since becoming a coach, running my own business and raising a family I’ve been on that roller coaster of rides that says you must do THIS to succeed, no you must do THIS and on it goes.  It’s all new to me so I strive to fit in but there’s something not right, something isn’t quite gelling and I know what it is – I’ve lost the essence of me in all this.  Will the real me stand up?  Well yes I would if I knew who that was.  And yes I’m sure there are bits of me in all the roles I try to play but there are moments of clarity when I know without a shadow of doubt that I’m being myself, that people are really seeing and getting the value of me.

That’s the sad thing about our quest to fit in – people lose out on the magic that only we can bring.  Each individual has something unique to bring and when we check out and try to be someone else, then everyone loses.

So where are you on this journey?  How much of you is visible to those around you and could you even describe who you are to someone else?  If not then don’t be ashamed you’re not alone!  Who you are is amazing and others need to see that.  Find ways to succeed that honour your values, passions and strengths – then you will have a much more lasting impact on your world.

Walk in others shoes…

Sunday, November 15th, 2009 by Nicola Marshall
Walk in others shoes

Walk in others shoes

It’s amazing how you never notice things until they happen to you.  I find this phenomenum fascinating.  Like when you buy a new car and think “no-one I know has this” and then you see them everywhere, or you buy a new top and suddenly you see loads of other people wearing it.  It happens with trivial things but also with really important, life-changing things.

Recently my Father passed away.  He was fairly young, quite healthy and it was a shock to us all.  Over the months since it’s made me think of all the people I know who’ve lost parents, loved ones and I couldn’t understand, didn’t realise what a deep wound it is and how their worlds have been shaken.

The same can be said of adopting our children.  I knew very few people who’d adopted before and now I meet them virtually every day.  It’s like somehow my eyes have been cleaned, a radar attached to my head and I’m actually aware of what’s around me.

There are good results of this phenomenum and not so good.  Meeting others who’ve adopted is always great – to hear their stories, successes and struggles and to be able to connect with someone else in this way.  However meeting those who have lost only seems to bring the pain closer to the surface and make me think about how selfish we can be.  You see for someone who’s lost, their world has stopped spinning, time has stood still – for how long they don’t know.  But for those of us observing, however close we are, it’s gutting for a while but then life moves on – jobs have to be done, kids have to be fed etc.

It’s been said many times that “If you want to understand someone walk a mile in his shoes”, I can see that but do we need to walk in their shoes or can we just learn to see what’s going on around us?  Emotional intelligence is a well used phrase these days but what does it really mean?  Does it mean we are able to see and feel what others are feeling – empathy?  Or is it more about being able to manage our own emotions?

I heard the shoe analogy from a different slant this week – “before you criticize someone, you should walk a mile in their shoes. That way when you criticize them, you’re a mile away and have their shoes!”

So as you go about your life this week, look around and think about what part of the journey others are on – are they racing along enjoying the scenery? Have they taken a break to get fuel? Are they broken down and waiting for someone to help….?  We weren’t meant to struggle through life on our own, the smile you give someone, the helping hand or even better the empathy to connect and understand, could make all the difference to someones life today – and to yours!

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