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	<title>Ripples Coaching Blog</title>
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		<title>Six impossible things before breakfast</title>
		<link>http://www.ripplescoaching.co.uk/ripples-blog/343/</link>
		<comments>http://www.ripplescoaching.co.uk/ripples-blog/343/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 21:21:11 +0000</pubDate>
		<dc:creator>Nicola Marshall</dc:creator>
				<category><![CDATA[General Articles]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[overcoming adversity]]></category>
		<category><![CDATA[personal achievement]]></category>
		<category><![CDATA[Potential]]></category>

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		<description><![CDATA[
Alice in Wonderland has been around as a story for a long time.  The most recent version of the film starring Johnny Depp was an interesting one.  I love it actually and so do my kids, I know many people didn’t get it but there were parts of it that I thought really had some [...]]]></description>
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		<title>Where is the love?</title>
		<link>http://www.ripplescoaching.co.uk/ripples-blog/338/</link>
		<comments>http://www.ripplescoaching.co.uk/ripples-blog/338/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 21:28:53 +0000</pubDate>
		<dc:creator>Nicola Marshall</dc:creator>
				<category><![CDATA[General Articles]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[humanity]]></category>
		<category><![CDATA[Love]]></category>

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		<description><![CDATA[Happy Easter to you all.  As we come to the end of the Easter season I found an old music video from a band that I love.  It talks about where we&#8217;re at as a society and challenges us to bring love back into our communities.
Whatever your thoughts and beliefs are on Easter, it represents [...]]]></description>
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		<title>Can you trust your gut?</title>
		<link>http://www.ripplescoaching.co.uk/ripples-blog/329/</link>
		<comments>http://www.ripplescoaching.co.uk/ripples-blog/329/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 15:18:23 +0000</pubDate>
		<dc:creator>Nicola Marshall</dc:creator>
				<category><![CDATA[General Articles]]></category>
		<category><![CDATA[Decisions]]></category>
		<category><![CDATA[Inaction]]></category>
		<category><![CDATA[Self confidence]]></category>

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		<description><![CDATA[
I read an article a while ago in Psychologies magazine where one comment has stuck with me.  It was an interview with Helena Bonham Carter and the question she was asked was &#8211; &#8220;Does over-thinking things sometimes get in the way of trusting your instincts?&#8221;
Her reply quoted a book called Blink by Malcolm Gladwell &#8211; [...]]]></description>
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		<title>What&#8217;s your philosophy?</title>
		<link>http://www.ripplescoaching.co.uk/ripples-blog/320/</link>
		<comments>http://www.ripplescoaching.co.uk/ripples-blog/320/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 15:02:47 +0000</pubDate>
		<dc:creator>Nicola Marshall</dc:creator>
				<category><![CDATA[General Articles]]></category>
		<category><![CDATA[fulfillment]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[regret]]></category>

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		<description><![CDATA[You meet so many people who have a philosophy about life.  They may not  say it and certainly not in the first meeting, but you can see it in how  they are, what comes across about them, the things they say and what  they are interested in.  You may not agree with [...]]]></description>
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		<title>How time flies&#8230;.</title>
		<link>http://www.ripplescoaching.co.uk/ripples-blog/2011/01/how-time-flies/</link>
		<comments>http://www.ripplescoaching.co.uk/ripples-blog/2011/01/how-time-flies/#comments</comments>
		<pubDate>Sat, 01 Jan 2011 15:55:31 +0000</pubDate>
		<dc:creator>Nicola Marshall</dc:creator>
				<category><![CDATA[General Articles]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[reflection]]></category>

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		<description><![CDATA[I feel like time absolutely left me standing last year &#8211; 2010 went by in a blur.  As I look back over the year it seems to have been a month not 12 months and what has happened?  How have I been impacted by the world around me and indeed what impact have [...]]]></description>
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		<title>What a perfect moment?</title>
		<link>http://www.ripplescoaching.co.uk/ripples-blog/2010/12/what-a-perfect-moment/</link>
		<comments>http://www.ripplescoaching.co.uk/ripples-blog/2010/12/what-a-perfect-moment/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 23:21:15 +0000</pubDate>
		<dc:creator>Nicola Marshall</dc:creator>
				<category><![CDATA[General Articles]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Moments]]></category>

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		<description><![CDATA[It’s those special one off moments that seem to make this life so great.  The snow has fallen and the seconds of fun playing snowballs until you start to get cold are ace.  If you could say what your day has been like so far what would it be?  You may say [...]]]></description>
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		<title>How deep is your love?</title>
		<link>http://www.ripplescoaching.co.uk/ripples-blog/2010/11/how-deep-is-your-love/</link>
		<comments>http://www.ripplescoaching.co.uk/ripples-blog/2010/11/how-deep-is-your-love/#comments</comments>
		<pubDate>Sun, 28 Nov 2010 20:05:47 +0000</pubDate>
		<dc:creator>Nicola Marshall</dc:creator>
				<category><![CDATA[General Articles]]></category>
		<category><![CDATA[Christianity]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[Love]]></category>

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		<description><![CDATA[I remember when I was younger being told I was too serious, too intense – too deep!  And thinking what does that mean?  I’m just asking questions and being me.  I really was intense.  I was interested in what makes people tick, how relationships hang together and why we do the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>It&#8217;s the taking part that counts</title>
		<link>http://www.ripplescoaching.co.uk/ripples-blog/2010/11/its-the-taking-part-that-counts/</link>
		<comments>http://www.ripplescoaching.co.uk/ripples-blog/2010/11/its-the-taking-part-that-counts/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 20:00:46 +0000</pubDate>
		<dc:creator>Nicola Marshall</dc:creator>
				<category><![CDATA[General Articles]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[winning]]></category>

		<guid isPermaLink="false">http://www.ripplescoaching.co.uk/ripples-blog/2010/11/its-the-taking-part-that-counts/</guid>
		<description><![CDATA[Many of us have heard this when entering competitions or playing team sports but is it really true?  Is the taking part the thing that matters or is it winning that is the be all and end all?
Competition brings out the best and the worst in people.  We can all remember those school [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Six years and counting</title>
		<link>http://www.ripplescoaching.co.uk/ripples-blog/2010/11/six-years-and-counting/</link>
		<comments>http://www.ripplescoaching.co.uk/ripples-blog/2010/11/six-years-and-counting/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 16:07:38 +0000</pubDate>
		<dc:creator>Nicola Marshall</dc:creator>
				<category><![CDATA[Adoption]]></category>
		<category><![CDATA[General Articles]]></category>
		<category><![CDATA[compassion]]></category>

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		<description><![CDATA[It’s National Adoption week this week and it’s been nearly six years since we entered the fascinating world of adoption.  It’s a frustrating, amazing, challenging, life changing world that has stretched me in my capacity in many ways.  The process can be a long one before you have the children and then of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to find Hope &#8230;</title>
		<link>http://www.ripplescoaching.co.uk/ripples-blog/2010/10/how-to-find-hope/</link>
		<comments>http://www.ripplescoaching.co.uk/ripples-blog/2010/10/how-to-find-hope/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 13:21:51 +0000</pubDate>
		<dc:creator>Nicola Marshall</dc:creator>
				<category><![CDATA[General Articles]]></category>
		<category><![CDATA[despair]]></category>
		<category><![CDATA[Hope]]></category>
		<category><![CDATA[Hopeless]]></category>
		<category><![CDATA[inspiring]]></category>

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		<description><![CDATA[I love the word Hope – it’s such an uplifting word unlike despair and disappointment.  Hope really feels inspiring.  But is it good for us to hope?  Are those who have something to put their hope in more likely to see that hope realised?  And what of the stark realities of [...]]]></description>
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